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You are Whole - Always have been and Will be🖤

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Yesterday, both mom and I felt it. A feeling like you're trying to swim through peanut butter - it  was dense, strenuous and you have no clue what the f*ck you're doing. I'm not sure if it was because of all the planetary retrogrades in action, the 09/09 portal and energies or if it was because I ate pasta too close before going to bed the night before. Either way, I felt horrid the whole day and couldn't place my finger on the cause... How annoying! I decided to take it easy on myself and not fight it, what ever needed processing (mentally or physically), it was bound to pass eventually. I came home from work, sat outside in the last of the day's sunshine and tried to just enjoy the moment in nature. I layed back, watching the clouds whilst listening to the birds and noticing them dance in the sky. How often we miss such precious moments of life because we're too busy pretending to be high-functioning humans with stress, anxieties and unread emails.
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Self Care sets the Standard

We've come to believe that self-care is lush bubble baths eating chocolate dipped strawberries or buying Egyptian Cotton sheets - or anything obscenely expensive. Don't get me wrong, it totally can be those things (if your wallet allows it), but it's really a lot more simple and personal than that.  I feel like self care can be related to that tale of, "If you love a flower you would look after it and let it grow, and not pick it just to keep it and say it's yours."  Us humans think we just need to get on with what needs done and one day we die. The end.  Au contraire! Our needs run much deeper than we are ever taught in life. We need nourishment of the soul, which is more simple than it sounds.  I think it's best to start at the Basics. Have you ever thought about, "What is my Love Language?" - there's meaning to this so bear with me for a sec. We all receive love in different ways. Those ways are Words of Affirmation, Quality Time, Acts of
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